Life Update

So there have been major changes in my little world in the last week.

I have been working out for a month now, and in that first month without any change in diet I lost three and a half pounds of fat weight. I have lost an inch off of my hips and an inch off of my waist. it feels great.

Starting this week I am in a challenge at my gym where we are combining workout with watching our diet for a month. I get weighed today and I think I may have lost another couple of pounds just this week watching what I eat. I need to tweak my diet plan because last week I had a few days where my calories from fat were a bit on the high side, but I never really felt hungry all week.

I am suffering from bursitis in my shoulder and hip and all the wet weather hasn't helped that, but I have decided rather than lay off the workouts I am going to use biofreeze and hope the weather changes soon. It hurts to be good. This weekend I am going to focus on WiiFit yoga instead of strength training and maybe that will help too.

I will keep you all updated on my progress.

Pax